THE Teens & Adults
Program Overview
Same curriculum, harder pace. We scale to the person: if you have not exercised in ten years, you start where you are.
Stress Outlet
An hour away from school and work stress
Real Conditioning
Cardio, explosive power, and hip and hamstring flexibility
Balance & Joint Control
Strength and control that protect your body for the long run
Black Belt at Any Age
Adults follow the full black belt curriculum with adult testing standards. Beginners and returning black belts are both welcome.
Practical Self-Defense
Awareness, distance, and de-escalation for real situations
Adult Testing Standards
The full black belt curriculum, tested properly
All Levels Welcome
Start fresh or return to the mat after years away
Program Benefits
Fitness
Kicking volume, interval rounds, and core work in every class
Self-Defense
Skills and awareness you can actually use
Goals
A clear path from white belt to black belt
SIGN UP FOR A2-WEEK FREE TRIAL
FIRST 20 STUDENTS ONLY AT THE TAEKWONDO IN DUBLIN, CA
Frequently Asked Questions
Find answers to common questions about our programs, training, and membership
We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.
No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.
Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.
We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.
We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.